The spiritual community sponsored by The University of Metaphysical Sciences

I am eternal consciousness living inside a lucid dream called life. I am a lucid dreamer, for I am awake. I live a lucid life.

I am a lovable person who is loved by others. I am appreciated by others.

I love and appreciate myself. I overlook my shortcomings, and love myself anyway.

I embrace the ordinariness of life, and make it a special experience in itself, without needing to change anything.

I surrender to whatever the powers-that-be (whether it is God, the universe, my higher self, my deeper self) decide to do with me.

I release others from all blame that I assign them. They only play roles in my life that help me become more awake and aware of who I really am.

I am a radiant source of love on the Earth for others, rather than needing others to be a source of love for me. I am the source of love.

I am wise, intelligent, loving consciousness. I am a part of God's consciousness. I realize myself as one with all in the universe, for we are all one being having many dreams.

As I act on the opportunities that arise in the moments that come and go, the resources and tools I need become available.

I rest my mind from worry and thoughts, and find peace in the stopping. Having a still mind, even as I go about my daily tasks, is my natural way.

I release the old and invite the new, even if the new has not appeared yet.

I am mature, wise, and intelligent. Any thoughts I have to the contrary are only illusory fears.

I transcend fear by meeting it willingly and looking for what is deeper than the fear. Under the fear, no matter how many layers there are beneath it, I always find my true self, the awake, empty awareness that I am eternally.

Negative manifestations in my health and body are temporary, even if they last a lifetime. I surrender to my physical experiences, even if they are unpleasant.

If old memories rise to the surface, I investigate the emotional content in a balanced way, and move deeper into the emotion and through it, finding my eternal self again, and making peace with the old memory.

I let down all my defenses and strategies, and am willing to become vulnerable and open. Instead of protecting myself, I open myself to whatever is presenting itself in any present moment.

I deserve to have positive experiences. I am worthy. If feelings of unworthiness come up, I go deeper and realize them as illusions.

When I crave altered states of mind, I remember that I'm already in a very intense experience called life. I look around at my environment and can find myself in an altered state simply with intention to experience life more vividly.

I release the idea that dark energies are harming me or holding me back, ill-wishers putting spells on me, or psychically attacking me in some way or another. I recognize this thoughtform as fear. I let go of these things as the illusions that they are. They are only real and have the power to effect me if I believe in them. No harm and no fear.

I have defined my personal boundaries on what I will and will not accept from others, and I lovingly, calmly, and respectfully enforce them without aggression.

When I think of achieving a connection with my higher self, or higher spirits, I realize that it is not a matter of higher, but rather of moving deeper within. My higher self is actually my deeper self. This is where God is.

I remember myself as the master that I am, the master I have always been. I have mastery over my life by how still I can keep my mind and how alert I am in the now.

The universe is within me, not outside of me. I remind myself of that often.

I use my power lovingly if I have influence over others.

I view all of reality from the eyes of eternal self. By doing this nothing is as ordinary, terrible, or unpleasant as it seems.

I help the world by keeping my mind still, not indulging in emotions that cycle endlessly, and going deeper into the consciousness that I am. As I become more peaceful, I contribute to peace in the world.

I am free of negative karma. I live under the law of grace and start anew with a clean slate.

I am in charge of my own perspective and I have the power to change it, even though I may not have the power to change external events.

I express anger in constructive ways rather than destructive ways. I converse with others I am angry with in a calm way, rather than aggressively, and if I cannot speak with them in person, I release the anger without turning it inward on myself.

I release my fear about death. If I am eternal, then death is no more than waking up from a dream.

I hold the gratitude attitude fully. Each day I find five (or more) things to be grateful for.

I am a wonderful example to others, especially in how I handle unpleasant situations.

I draw to myself others of like mind. I join forces with others who are awakening and wish to help others awaken as well, thus creating more peace in that world. I am part of a united group. Our power is great when we join together.

I transmute darkness within myself, thus transmuting darkness in the world.

I create subtle shifts in the consciousness of all that I meet. I give darshan secretly to others, even while going about my daily tasks. I influence others in positive ways.

I am innocent and pure, just like a new born baby, Even though I have experienced many things in life, I am still just as innocent, fresh and new as I was the day I was born.

I am learning to be a guardian angel when around others who need help and children who need guidance.

I now heal my psychological or emotional illness by realizing the truth of who I am. I am eternal and only here for a short time wearing this particular lifetime for a little while. It is not who I really am.

I am now enlightened. Enlightenment means "to be in knowledge of," and I am privy to the knowledge that I cannot die.

I boldly face the new challenges in life that awakening and becoming aware of who I really am brings.

I meet my fear, pain or other emotions I tend to escape. I thank the people or events that brought them up.

I consider all people my own self-- my equals-- even if they are acting poorly.

I honor all paths, religions, and belief systems-- even if I do not subscribe to them myself. I realize that as many people in the world there are, that is the number of paths to God there are.

In the face of belligerence, I am calm and still, completely awake and alert, but not moving.

I end the battles within myself. I accept all parts of myself and others.

If I fight with another, I am really fighting with myself because we are both God.

I look at the big picture every day, and put my own life and concerns in perspective with the big picture. I access the big picture with ease, and by doing this I realize that things I thought were so important become small.

I make room for the deeper self to hold more stage time in the forefront of my life, rather than just a place I go in my meditations. I make life itself a meditation.

I trust my inner wisdom. I trust the information I get form my deeper resources and intuition.

When others invalidate my experience, I release them to their choice and remain steadfast to myself. I release the need for others to validate or believe my experience. I find validation within myself.

In re-parenting myself, I teach myself well in the art of loving self and others.

I have the right to be here. I belong. I am allowed to take up space.

I am valuable. So are the things I do for myself and others.

I am my own guru, teacher and healer. Others may show up in my life as teachers and gurus, but it is I who attracted them into my life. I do not place my power in the teachers, for they too are only playing roles in my life. I am made out of the same substance that even the most enlightened being is made of.

I am a wealth of creativity and expression of the Divine.

Even if I am still surrounded by the old and outdated things I generated in my life, I vibrate with the new that is coming in before it appears.

I accept and value myself, even in my "unrealized" state.

I have all the answers to the questions I ask. If I quiet my mind and emotions, the answers appear.

I am grateful for all things in my life, even the small things. I know the true lack in other parts of the world and realize that I am among the very fortunate.

Compassion is the healing salve for all suffering. An open heart changes the world.

The present moment is always here.

I observe my negative addictions and engage in positive opposites instead.

I always know what the right thing to do is in every moment.

When my faults are brought to my attention, I pay attention and learn.

I take responsibility for everything I create in my life.

I accept life as my teacher. Life is my guru and everything in it acts as a teacher to me.