Qigong (also spelled chi gong) can be basically translated as energy (qi) work (gong) and there are four main branches: medical, martial, Daoist, and Buddhist. While the actual term qigong is recent (mid 1900's), the roots of qigong can be traced back over 2,500 years ago to scrolls that show various qigong like movements. Some scholars even claim evidence for qigong in China as far back as 5,000 years.

Over the last few years I have been experimenting with the medical and Daoist forms of qigong with very interesting results. This modern system (with ancient roots) of working with the qi field within and around the body, has become such a fascination for me because there is such a strong experiential component to it. Over my life I have been reluctant to embrace many spiritual philosophies because they seemed so distant from actual experience. Qigong, for me, has become a way to actually feel the presence of a mysterious element to the Universe that pulsates in rhythmic waves of vibrational potency.

Another wonderful thing about qigong is that it can be practiced by people of all ages. The slow and graceful movements involved put little or no strain on the body and yet encourage flexibility, agility, and rooted strength.

Here is a link to a video of a basic qigong set: http://www.nqa.org/healingwave_1.html This site also has a wealth of valuable information about qigong, its history, practices involved, and even where to find teachers in your local area.

May the qi be with you!